Thank you for your kind reply. I did read the post by Jaybrd and it was a wonderful post thank you. I will try the warm water and lemon in the morning, I know the bowels have to be working before I can do anything else but that is where I am not certain what to do first after that.
I do not know what would happen with the grapefruit and olive oil, my body is so sensitive it seems to react to almost everything. I can feel things building up as I mentioned and then pain but nothing releases, I will keep reading and thank you for helping, it is wonderful to have a place where people understand and can offer hope and suggestions.