I'd like to make my own echinacea plus tincture, and I have read the instructions, but I still don't understand what proportions to use! Please forgive me, but I was really bad in math- If I'm using dried echinacea root, garlic, and cayenne peppers, how much do I put of each? I need to order the echinacea and cannot figure out how much I should put in that quart jar. Thank you in advance!