Thanx, interesting links, indeed.
Yet, under the topic "Weight lifting, Beck protocol..." he then declares the details of his weightlifting etc., plus that he's doing the "Clark" protocol???!!! And in the text he says, this so called cleaning hasn't done anything noticable for him but he proceeds with it.
Now what? Beck as the title suggested or Clark as in the text? Result or not? Still interesting forums and information, one can see and decide for himself what seems reasonable enough.