Re: feeling aweful after starting makers diet

I also wanted to ask you if you read Jordan's book
The maker's diet???

In the hardcover book on page 26 he said that he felt a little worse for the first thirty days as his body purged itself of toxins... the nausea increased slightly and his digestion got a little worse and his energy levels dropped lower than usual.
It's called hersheimer reaction a.k.a die-off effect that many people experience when they dramatically improve their diet and lifestyles...
It's all in the book... read it when you can!!!!!

Also JOrdan was on the maker's diet for 9 months before he took any supplements... He quit taking everything his doctors prescribed and just started eating maker's diet...
Starting out with all those supplements may not be the way to go for you.
Make it a slow transition.
First change your diet... unless you have an acute condition and go slow.

MOre importantly you have to eat or drink kefir... that is the way to start...
organic raw goat milk kefir...
I went from a completely vegan diet of about 2 years to drinking kefir with no problems... even when I had serious digestive issues and food intolerances ... this kefir stuff worked like magic by introducing bacteria I was lacking in my colon naturally.
I'm sending you positive vibrations and wishing you success on your endeavor.
Denise
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