Re: feeling aweful after starting makers diet

Think of yourself as a baby.
YOU're starting all over again...
best thing I would suggest is for you to drink
Raw goat kephir
or raw colostrum kephir from cows...
I highly recommend colostrum kephir because colostrum is what mammals pass on to their babies right after they give birth, it contains nutrients and disease fighting bacteria your colon needs right now...
so that is the first food you should eat when you are transitioning... Tweet