Re: Thinking of quiting, day 7-still no benefits!

The best wisdom is the information you are getting from your body. If you truly feel in your gut that you are better off stopping, then stop. It's ok. This is not for everyone. If you feel that your body is or has moved into a healing crisis, then stick it out and try a liquid mineral supplement.

Sounds to me like you are doing a major detox and the body is using all its energy for that. Supporting it with liquid minerals is good and rest all you can. I have had days like that and the minerals helped immensely. I've done a 25 day and a 21 day fast and have had similar experiences both times. Usually around day 6 and day 17.
Tweet