hey joy sorry i wrote a whole thing to u but then i got thrown off line
well i think u should sprinkle a little in to each drink and drink it really cold thats what i do also
i use a straw i find it helps get the pepper down first from the bottom of the cup
i wear rubber gloves when i cook for my hubby cuts the craving
DRINK ALOT OF WATER AND MINT TEAS!!it helps the bad breath
i also gained weight from birth controll i was lost alot of weight before i got engaged and married
nothing feels better then feeling great!!!