I am new have been told my body is very acidic, due to my symptoms, joint pains. This makes sense as I can sometimes taste acid in my mouth, but I have not had any specific tests to prove it. How can I find out what my ph is and how to monitor it as I try to change it from acidic to alkaline? I have no idea how to do that.
I would be very grateful for any information as to what to do to change my body from acidic, like diet etc.