You will need to change your Diet and stop eating Junk foods!
You may need to find some good Probiotics to take to help your digestive system!
You may take several tablespoons full of Kelp and same amount of blackstrap molasses mixed in water so you do not choke on the kelp powder thru-out each day to help your body overcome it's acidity!
Also you may want to take the Lime water I mentioned to supply your body with extra calcium!
If you really want to help yourself, then you will take time to review my past posts!