ideal diet and post liver flush symptoms

Shelleycat, I would much appreciate your advice:

My digestion has not been working well for some time. More often than not I do not digest foods at all. Not sure what it is that I do not digest well.

I have had a crack running down the middle of my tongue for a long time. Sometimes I get white coating on back of tongue. Bm's do not float.

I think lack of bile is a major problem as often what comes out is just what I put in my mouth yellow/orangy colour.
QA) do i need to improve bile and if so how?

History: have had severe/moderate cfs for almost 4 years which occured 2 years after having glandular fever(mono!) for a year. Am 24, female. Only major problems are extremely low energy and major fatigue (can't work) and poor digestion.
Have tried betaine hcl - doesn't work for me - burning sensation in stomach/intestines.
have tried pancreatic enzymes - don't seem to make much difference either.
Have recently tested positive for intolerance to dairy, brazil nuts, almonds and yeast. (Igg blood test) Avoid all of those foods and wheat and sugar. Only been avoidign tested foods for 10 days.
I take primal defence and drink ionized/ Alkaline Water (lots of it).
Even though i eat loads I only have 1 bm a day (occasionally 2).

I am a vata and am really struggling with my weight (when last at docs I was about half a stone underweight and i am tall and slender anyway).

Have marked gut permeability (lab tested).
No candida symptoms but think I prob had it several years ago when i became ill.

Have done bowel and kidney cleansing, just completed second liver flush.

I am trying to incoroporate your tips for improving digestive power. Problems:

1)I do not cope well if I do not eat often. I become irritable and tired, and then end up eating a big meal, after which I am even more tired as there is so much to digest! As a result I have been eating 4 medium meals a day.

2) eating 4 times a day means I often have less than 3 hours in between meals so I don't have an empty stomach.

QB) Can you tell me what would be an ideal meal schedule for me during a day, and if poss what to eat ie
breakfast - grains and veg
lunch - protein and veg etc

QC) Recipe for detox bath you mention baking soda. In UK we have either bicarbonate of soda or baking powder (rice flour, disodium diphosphate, sodium hydrogen carbonate). Which one is it that we need?!

QD) since Liver Flush 5 days ago have headache, am more tired and irritable and am not sleeping as well - have upset some balance. Is it still best to wait another 2/3 weeks till next one?


Thanks so much, I am finding your advice so helpful,
worthers
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