Acne, oily skin and hair

Hi there,

I was wondering if you would be kind enough to give me some advice on curing myself of my ongoing Acne and oil over-production problems. I am beginning to realise and understand that I need to do a lot of work on my liver and bowel but I just don't know where to start. I already eat very well, drink tonnes of water and exercise but I am still not happy in my skin. I still feel very oily and hot, especially towards the end of the day. Although I don't have many spots my skin condition is not great. It is beginning to affect my self confidence considerably and is making me both depressed and anxious. I realise that being this way is no good as stress only slows down the healing process and makes me produce more oil!! I'm starting a meditation and yoga program soon to help with this. However, I'd like to try and cure my problem instead of just fighting against it and maintaining it as I seem to be doing at the moment. Please could you advise me as to how I should go about doing this? I know Liver Flushes and Bowel Cleanses are the way forward but I don't know which herbs and supplements I should be taking as well. Many thanks for your help.

Kind regards, Simon Tweet