Re: are all vitamin C's created equal?

Pure Powder/Crystals are what should be used because they get fully utilised as much as the stomach can process. Tablets have binders/fillers etc and you only get a fraction of the label dose then. You also have to watch incase they have put in bad ingedients such as Aspartame which is used alot in some vitamins altough I haven't a clue.


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