Re: Vitamin c questions

There are better forms of getting Vitamin C such as Camu Camu etc and yes rosehips etc all help. But like what Pauling has said if you have enoough Vitamin C supplementation then you dont need these others. The others are definately needed if your only have small amounts to give it a better kick. If you having an atomic bombs worth then who needs those little helpers ;-) Its quite logical when you look at it this way.

I dont advise people to drink it water especially Ascorbic Acid because one most of the goodness settles in the glass and up the sides NOT IN YOU. Also your teeth are getting a whack of acid. The best way to take it is on the tongue and then some water to swallow. I dont know why people worry about Vitamin C in the mouth because if you've had M.S.M then you know what bad taste is.

I dont think 60mg is even a tear in the Ocean when you consider we need at least 10,000mg a day. Its like pi**ing in the ocean and expecting it to rise haha DREAM ON. Tweet