Re: HELP&QUESTION "all-or-nothing" attitude

hi-
i just started fasting and i think it made me eat like a maniac.
i lost 10 pounds at first and then i put back on 15.
totally gross.
so now i am doing atkins. so far in 5 days i have lost 6 pounds.
AND
i have energy
AND
i am not pigging out because my blood Sugar is level
AND
the control freak part of my mind is busy counting carbs and reading the atkins book
AND
i am getting all the vits i need
AND
i am getting to eat something every six hours!
AND
my mind fog is lifting. its like my brain was starved for fat!
AND
i feel more level with my emotions

does it sound like it would be something that you would like to try instead of the fasting and feasting? i am really excited about it and so happy that it fits into every need i want and there is something to help every weakness i have.

i am only going to fast now to detox my body once a year.
i am no longer looking at it as a way to lose weight.
it didnt work for me.
are you someone that carries thier weight in the hips,thighs and butt?
i have read that body type doesnt do well with fasting (that me!)

anyway....if you want me to help you get into that and get thin a healthy way let me know. i am also obsessed with numbers (BMI,WEIGHT,BODY FAT%,MEASUREMENTS)

i lost 25 pounds this year just doing my own thing that was something like atkins but not as strict and it STAYED OFF! unlike my fasting weight.

lets get skinny and healthy together!

i should also add that atkins is not a crash diet. its a way of life.
the first phase you limit you carbs. and then you customize how many carbs you have from there on out for whats right for you. and the easy part is the way you eat ups your metabolism, you burn fat while getting vits and fats your organs need to operate properly. and if you fall off the wagon its really easy to get back on.
what other diet reccomends you have a fat steak ,salad, and veggies for dinner.
its freakin awesome!

Tweet