Than yo0u all in thi forum, special thanks to ROWAN. I could not have done this with out you. Stick with it. This shit works, Istarted on April 1-14. Weight was 200lbs-today this morning I'm 176lbs. I feel great and a new found respect for food, fruits and vegtables. I will do this again in 3months. You can contact me at drewloan@yahoo.com. Thank you and god bless. I'm on day 2 of the O.J.