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grzbear Views: 1,592
Published: 15 years ago
 
This is a reply to # 366,030

Re: discouraged


I keep motivated by remembering how sick I was 18 months or so ago... I never started this journey expecting a quick fix, so that line of thinking has helped as well. I have strayed on occasion due to a social event that could not be avoided, BUT i try like heck to make the best choices in those circumstances and get back on the program ASAP.

You may have better success at making small significant changes one or two at a time so as to make them life long habits before moving to the next change. This is what I did and it seems to have become a lifestyle. Today, at times, during social events, I will not eat rather than partake in some of the offerings; this way of living has become that much a part of me...

Hang in there and do the best you can.

grz
 

 
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