I am new to this site. But, Man, what information!! I have been having trouble with my lowr back, and slow bowel movements for about 8-months now. I have been to teh Dr. and have had all kinda of tests, trying to figure out what is causing lower back pain. Well I think if I had a good cleansing, I would feel much better. What is the best way to do this at home? I have NEVER done this, and I rally want to get my body back into good shape. Anyone?