Re: help for chronic fatigue!
My post might seem too elementary to you, but anyway. I've felt very fatigued for these last two years and doing cleansings, even though addressing the very cause of my lack of energy, could cause problems of die off with awful drops of energy.
What has dramatically changed the situation is:
- change of the quality of water: this is maybe the most important. I used to live in Copenhagen where the tap water was awful and the mineral water too (because they don't have mountains!), then I moved to nature in Norway and the very same day I began to drink eagerly water, because it is so good. Still it is my intention to purchase a distiller. Quantity and quality of water is really the n.1! sometimes we forget it because it is too simple...
- alkalize: that is take minerals from nature, that is eating 80% fruits&vegetables and only 20% grains&proteins, and having superfoods like juiced greens, ACV, neattle tea, blackstrap molasses...the list is long, you can visit the following:
//www.curezone.org/forums/f.asp?f=739
//www.curezone.org/forums/f.asp?f=740
//www.curezone.org/blogs/f.asp?f=722
now whenever I feel I don't have energy I take some superfood and I feel immediately better
- urine therapy: for someone it is tabu, for me it is not, also because I eat very clean and my urine tastes good. Believe me, it is worth it, it is wonderful, and very powerful, it is also a great way to get in contact with your body.