Welcome back Shelley! One of my biggest problems along the way of cleansing has been constipation. I didn't realize how bad it was until I went off all my laxatives. I've tried a lot of different things: Oxypowder , Colonix, Natures Sunshine Clean Start, Cleansmore, P&B Shakes, Smooth Move, etc and changed my diet. I think these things have all helped a lot but recently I decided to take the plunge and have a colonic so I got a recommendation for a homeopathologist from my herbalist. You wouldn't believe the stuff that came out (actually you probably would). I was just wondering in your experience, about how long does it take before you can tell a real difference from colonics? Do you have to have a lot of them? Personally I did not enjoy it...getting all that stuff out can be exhausting. I went home and just passed out. I go back in a month. Thanks!