Recently I posted a message on the forum about long-term constipation and got some excellent suggestions and feedback from Shelley, Katie and others. Between Oxypowder , flax oil, fresh ground flax seed, Triphala, etc., I'm doing much better. Last night I forgot to take Triphala or Oxy before going to bed. This morning, I'm happy to say my bowels are working anyway....this is a major turn around for me. I think I'll actually be able to do an effective Liver Flush now so thanks everyone!!!