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Re: HELP! How can I avoid getting so thin from low carb diet.

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Re: HELP! How can I avoid getting so thin from low carb diet.

I suffered with eczema for 4-1/2 years. Came down with it at the age of 46. Improved my diet but couldn't get rid of it. Then tried a very alkaline diet and got more improvement. Then went on a candida diet (light meat and eggs, vegetables and yogurt) - dropping fruit. This helped immensely. I added yogurt. We can't get any raw milk anymore in Oregon. So I get the commercial non-fat yogurt (which Moreless suggests on this board and his board). I eat quite a bit of it. Plain with stevia and blackstrap molasses. I hope this isn't too bad for me. I've pretty much stayed away from dairy since my teens. It fills me up and I love it. My redness from eczema has pretty much gone away. Just some dryness now which I hope I can get rid of.

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