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? for raw vegans and Lapis
 
nataliela Views: 1,266
Published: 15 years ago
 

? for raw vegans and Lapis


Hi

I have been vegetarian for 17 years and vegan for over a year.

I have recently started on raw but have tremendous bloating and cannot eat more than 8 oz per meal. I take enzymes and dairy-free pro-biotics.

It is obviously not from animal sources. If I have to retrain my stomach, what is a proper procedure in this case?

Is it possible that I have a deficiency (and what could it be) or is it some bacteria that produces gas, other than candida for which I take Grapefruit-Seed-Extract at the time?

Any advice?

I am doing right now a week of raw green juices and 8 oz raw green soup per day.
WIll this help me start digesting raw better?

Should I reintroduce cooked after this week or not?

Thanks,
nataliela
 

 
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