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Re: thanks charles obscure
 
charles obscure Views: 665
Published: 16 years ago
 
This is a reply to # 294,409

Re: thanks charles obscure


your welcome!

i stopped using any anti-fungals. they stopped working for me early on. i found taking large doses of primal defense a lot more effective than any anti-fungal. id recommend going 5 or 6 months taking a good acidolpholus and primal defense daily while on the strict diet. other things that seemed to help me a lot is regular moderate exercise, regular sleeping hours, drinking lots of pure water and tea. i drink a lot of pau darco tea everyday. aside from that just keeping well-rested and maintaining a positive outlook! try and laugh a lot.

my last advice before you attempt the flush is prepare yourself to feel pretty rough for a few days after during the first few. the more flushes you do the better you'll start to feel directly after. but make sure the next day after a flush you drink large amounts of clean water and eat very simple foods until you feel recovered. good luck!



 

 
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