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Fibre and Vit C
etslado Views: 950
Published: 16 years ago

Fibre and Vit C

Hey. I'm pretty sure I have Candida and am trying get my body back in shape. I'm not well at the moment and haven't been for months. I have a cold all the time and have constipation a lot plus a lot of other things - just feel weak in general. I'm not going to use suppliments because I don't wanna' get congested (I think this happened before) and seem to have a problem diggesting a lot of foods. I'm gonna go through all the body cleanse stages but first things is first...

What should I eat for Vitamin C that will not feed the yeast and isn't a suppliement?

What is the best source of Fibre? I don't diggest grains too well and wanna' keep it natural.

Any suggestions would be appreciated.

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