Sounds like you are off to a good start. I have found homemade kefir to be the absolute best at getting rid of candida infections. It also repopulates the GI tract with hords of resident and transient bacteria that you just can't get in a probiotic supplement. Homemade is best, but Helios brand commercial kefir is good also. If you still want to take a probiotic supplement, I recommend Jarro Dophilus. It is the best value (price+quality). If you were to take a capsule of Jarro with a glass of kefir, those bugs won't stand a chance. I have a wellness protocol that I recomend to all my clients. If you want it, I will email it to you, no charge. let me know!