Be careful...

Be careful of anything feremented even Apple Cider Vinegar when dealing with candida or leaky gut.

I found out the hard way. I did what everyone was saying and it made me sicker eg Kefir,yoghurt, threelac and ACV. It wasn't until i found another group that said that not everyone can tolerate these feremented food. I stopped taking them and started to feel better. Mind you I persisted for 12 months because I was told it was a die off- NOT!!

Also, Almond milk makes me very sick as well especially if you soak the nuts overnight. I have a real problem with anything feremented. I love this milk too but have decided that its not for me.

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