I am taking capsule form from Solaray. It contained 150 mg per capsule.
I am taking 2 caps 3 times per day. Together with Yeast Clean also from Solaray 2 caps 3 times daily.
It seem to improved, but I don't know how long do I need to take it to clean all yeast.
Some doctor says in one artical, it need to take about 6 months or longer.
Anyway, I don't have other choice.