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Alkalizing/Acid food chart
 

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Published: 17 years ago
 
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Alkalizing/Acid food chart


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Alkaline Forming Foods (per ounce consumed)
1. Figs 30.0
2. Molasses 18.0
3. Olives (green or ripe) 16.0
4. Lima beans 12.0
5. Soybeans 12.0
6. Apricots (dried) 9.5
7. Turnip greens 8.0
8. Beet greens 8.0
9. Spinach 8.0
10. Dandelion greens 8.0
11. Mustard greens 8.0
12. Broccoli 7.5
13. Raisins 7.0
14. Kale 7.0
15. Swiss chard 5.0
16. Almond 3.6
17. Parsnips 3.6
18. Carrot 3.5
19. Beets 3.5
20. Dates 3.0
21. Apple 3.0
22. Celery 2.5
23. Endive 2.2
24. Cantaloupe 2.2
25. Lettuce 2.2
26. Parsley 2.2
27. Watercress 2.0
28. Apricots (fresh) 2.0
29. Pineapple 2.0
30. Coconut 2.0
31. Pomegranate 2.0
32. Potato (white) 2.0
33. Sweet Potato 2.0
34. Beans (baked) 2.0
35. Nectarines 1.8
36. Cabbage 1.8
37. Cherries 1.8
38. Sauerkraut 1.7
39. Grapefruit 1.7
40. Tomatoes 1.7
41. Radish 1.7
42. Currents (dried) 1.7
43. Cauliflower 1.5
44. Lemon 1.6
45. String beans 1.6
46. Peaches 1.5
47. Mushrooms 1.2
48. Squash 1.0
49. Watermelon 1.0
50. Grapes 1.0
51. Buttermilk 0.7
52. Whole milk 0.5
53. Millet 0.5
54. Brazil nuts 0.5
55. Buckwheat 0.5
56. Onions 0.4
57. Green peas 0.3

Acid Forming Foods (per ounce consumed)
1. Egg yolk 7.5
2. Herring 5.5
3. Oysters 4.5
4. Crab 4.5
5. Lobster 4.0
6. Oatmeal 3.6
7. Veal 3.5
8. Sardines 3.4
9. Perch 3.3
10. Salmon 3.3
11. Swordfish 3.3
12. Most other fish 3.3
13. Most meats & fowl 3.2
14. Liver 3.0
15. Chicken 3.0
16. Pork 3.0
17. Ham (smoked) 3.0
18. Macaroni 3.0
19. Pasta 3.0
20. Most grains 3.0
21. Bacon 3.0
22. Lamb 3.0
23. Duck 3.0
24. Whole egg 3.0
25. Spaghetti 3.0
26. Organ meats 3.0
27. Rice 2.8
28. Bread (wheat or rye) 2.5
29. Haddock 2.5
30. Crackers 2.3
31. Bread (white) 2.2
32. Most nuts 2.0
33. Egg whites 1.7
34. Dry corn & corn meal 1.6
35. Zwieback 1.6
36. American cheese 1.6
37. Natural cheese 1.5
38. Lentils 1.5
 

 
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