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Re: 5 HTP vs. Sam-E
 
dar7726 Views: 14,409
Published: 19 y
 
This is a reply to # 272,700

Re: 5 HTP vs. Sam-E


Magnesium Taurate is the most absorbable but also the most expensive, then come Glycinate, and Citrate. Oxide is not very absorable. I use Glycinate.

You can keep increasing until you get to bowel tolerance and then back off accordingly. The only issue with taking to much mag is diahreea so, when you reach your limit you just back off a bit.

Also, for lots of info about supplements and help from others you might check out.
http://www.paxilprogress.org

Darlene
 
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