Re: Have Changed My Mind; Not Even Yogurt

Organic unpasturized yogurt is very different. You probably wouldn't experience the side effects of every day "milk" (sludge)
You see when the milk isn't pasturized it keeps all the naturally occurring vitamins, minerals, amino acids and enzymes that help us to digest milk.
That doesn't mean you should drink it constantly, but yogurt is very different and can be a healthful food. Tweet