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CHOLINE feeds sleep center of brain, Hippocampus.
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CHOLINE feeds sleep center of brain, Hippocampus.


CHOLINE, found in soy lecithin and egg yolk, feeds the sleep center of the brain, the Hippocampus. Failure to provide this nutrient will literally damage the Hippocampus, compromising the ability to sleep, inducing insomnia.
 
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