Re: after 3 days on the cleanse is it ok to go off the cleanse and eat normally???

go easy . . . start w/ a small piece of fruit & see how that feels. then maybe some veggie broth. fill in w/ OJ in between. slowly add more as your system seems ready. what you don't wanna do is jump in to a large meal w/ lots of fats or meat all of a sudden. other than that you should be ok as long as you start w/ small amounts of solids. Tweet