The SWF (Salt-Water-Flush) is a quickie flush. Most people need the Laxitive Tea night and morning to achieve the 3-4 bowel movements a day that is needed for this flush to work properly.
You also need to drink at least 1 water to 1 Lemonade and then some more water. Lemonade drink is not the water source you need for the "FLUSH."
Goos Luck! Your head will get clearer with time too. ssf