Can I just say that many here are "Master" master cleansers. Many really know what they are doing and have been doing this for years. And many more of "us" are new to this experience.
I did my first cleanse last fall and had a wonderful experience.
There are many places to read about the MC. I found out about it from my aunt who had no idea that there was a Dr. Burroughs and an actual book, but she was doing it to the best that she knew. I decided to study about it so I could do it correctly.
I myself got the book and prepared the best I knew. I was so excited and wanted to know all that I could so that I would have a successful fast. I searched for info anywhere I could get it, and in doing so I got mixed up and was adding the P&B
When commenting about it on the forum I was chastised and embarrassed for 'deviating' from the Burroughs book. I didn't realize because I had read the book many times and the website many times to prepare. So, much information got me confused.
Anyway, what I'm trying to get at is that there is so much information both in Dr. Burroughs book and online. There are many places to read about it. Yes, some of those places may 'deviate' from the actual source. We as "novice" master cleansers just needed to be taught and reminded, not reprimanded.
Please know that I am writing this to share my experience and not point fingers.
The reason we are here is to better our mind, body and spirit. We come to this forum to learn from those who have gone before us, and those that are experiencing what we may be at the time.