Enema or ES Bath?

Quick question about enemas and Epsom Salt baths:

I'd like to do an enema tonight for my internals, but I'd also like to do an ES bath to help pull out some toxins. Is there any contradiction between the two? Would I be clearing too much out if I did both in one night?

Days 2 and 3 the lax tea did nothing for me so I switched to an enema on night 4. I did nothing last night (sleep, see other post) and really need to do something tonight. I feel my detoxing.

Also! With a water enema, how much, if any, water does the body retain (even after eliminating)? Is it any different during the MC?

Thanks!

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