Congrats on day 4 =) I think I'm a bit goofy or spacey today as well. Not as focused as I 'should' be. I understand about feeling superior. I feel like I've won against the endless tv commercials advertising all the foods I shouldn't eat. Try the swf and let us know how it went. I really think you can do it. I look back on my failed Master-Cleanse and wondered why I moaned so much lol. Well, I still moan, but not half as much.