Do try easier SWF! Dissolve 2 tsp. uniodized Sea Salt in 1 cup drinkably hot water Have 3 cups plain water standing by, Chug as much salt water as you can. chase with fresh water, chug and chase til all water is consumed! One major reason people have trouble with the SWF (Salt-Water-Flush) is DEHYDRATION. Drink LOTS of extra water, in addition to your lemonade! This is also very important for your kidneys. This is hers, and it truly does work best with cup -8oz- AS to try getting down 32 oz Well Good Luck Flushing. Keep on Keeping