Day 1 Enders Unite =)
End (just about) of day 1!
I drank only about 1/2 of my Smooth Move last night. I was simply exhausted and dozed off. I woke up at the normal hour with mild cramps. I drank the SW an hour or so later and got down about 30 out of 32 oz! I'm still here, so I guess it wasn't too bad. I do the SWF (Salt-Water-Flush)
at a later time than most due to kids and carpooling. The SWF (Salt-Water-Flush)
lended me about 4 trips to the rr. It was all liquid by time #3.
I only managed to time 3 lemonades and 3 waters today. It's probably because I'm a sipper and not a chugger. The lemonade really helped stave off excess hunger, but the hunger I had made me very fidgety! I simply jogged in place and danced a while to release some energy. I see real exercise in my future.
I felt a slight headache coming on in the evening and immediately drank that next water. No real headache to speak of right now! I did notice a 'phlegmy' throat, like a phlegm film in the back. Perhaps this is from the syrup? Pepper? um...
Feeling ok and I *will* complete day two. One day at a time is what I promise myself. And for the kids, they will fix dinner themselves all week (ages 13 and 10) with frozen meals and leftovers. Don't worry, they're in great shape and VERY active!
Much luck and continued success to us all!