thanks for the encouraging words paul, much appreciated. i already drank some OJ, but I did just put down some tea as well. Vegetable soup is made as well. We'll see how I feel tomorrow, but the OJ is already down..? (it went right thru me). I may even do the SWF (Salt-Water-Flush) in the morning. I'm really burned out.. I tried to keep my spirits high, but after 5 straight days of being down like this, it's taking it's toll on my body. I plan on completely changing my eating habits.