Say heatheranada, would you happen to have a link or a name of the mags that has these lists and info? --I'd like to have a peak. So far it sounds like I'm okay. I'm a vegetarian albeit not full vegan so I won’t be rushing off to woof down red meat any time soon! However I do take in some dairy, though I don't really buy it. I tend to consume dairy only when dining out; I'll order something that'll obviously have dairy in it. Of course, I’ll limit this for a while as well as booze and I don’t plan to do coffee at all. Thanks for the info!