Wow! Well I know the "Ultimate Cleanse" isn't for me. Just too much to remember. Having done the Master-Cleanse in the past, I recall enjoying the light feeling I had after getting past those first few challenging days. If I were to do the BP shakes, it would definitely be after my MC. However I'm now starting to wonder if its really worth doing the BPs at all after at least 12 days on the cleanse. In fact, my goal this time was for 21 days but no less than 12 days if I find I can't make it. After successfully completing 21 days on the MC, does my body really need to go through a BP regimen? And if so, do I start it after weaning off the lemonade with oj, then soup and so fourth first before attempting the BP shakes, or do I just get right to it?
BTW, thanks a lot people. Everyone here is so helpful. Even when everyone doesn't exactly agree, I find all yr info really valuable.