Based on what you've written, do you think I should be having more than 7 lemonades to maximize the detox? I do more than the reccommended cayenne, I take it in quarter teaspoons shots. I do half the syrup for reduction. And drink at least 8 glasses of water plus 2 cups of mint tea daily.
I'm 31 yr old female finishing day 6.
I'm 5ft 2in
I started at 184.5
I'm currently at 174.5
My goal is 14 day MC, then on to juice for another 5-7 days.