Oh I just saw at the top of the forum the suggestion to flush the liver BEFORE and after the cleanse. I am on day 1--should I do a Liver Flush today or just at the end of the cleanse as originally planned? I did not see in the book where it said a Liver Flush was something to do before starting.
How often does one take the B&P shakes? I'll re-read the book to see on that as well but just wondering what everyone else has experienced.
I meant to post what I am planning to cure with all of this cleansing and diet change and life change: edema, sore knuckles (I refuse to say arthritis), overweight, flaky skin where my wedding ring is and acne-prone skin(face).