Early this a.m. I took the SWF (Salt-Water-Flush) and I heard it would take 1-2 hours to go through my system. Well 40 minutes later I was apparently all finished with it! That seemed awfully fast but I guess everyone is different. I seem to have read only the posts where it took longer.
I drank my first lemonade and liked it--even the cayenne. Now I'm getting ready to go for a run. I feel good. No caffeine withdrawal symptoms yet. I weigh 5.7 pounds LESS than I did last night so I'm at 239.8--but last night's weigh in should not count because it was at night with clothes on. So my starting weight is 239.8. At 6'1" I am 55-60 pounds overweight. Looking forward to this as both a cleanse and a reducing fast.
I'll keep everyone posted as to my progress. My goal is a 21 day cleanse.