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Re: almost vomitted on swf! help....
 

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KindSirPaul Views: 1,120
Published: 15 years ago
 
This is a reply to # 248,907

Re: almost vomitted on swf! help....


I had the same problem the first 2-3 times I did the SWF, although I did mangae to keep it down, I did not when my wife accidentally used 2 TABLESPOONS of salt rather than 2 teaspoons.

Make sure you are using 2 TEASPOONS of non-iodized Sea Salt .
If it makes you a bit quesy at first, try slightly less salt and work your way back up.

the SWL is an important part of the fast.
I just finished my very first fast, I did 20 days.

I am going to do it again in March, for 35 days

good luck!!

Paul
 

 
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