where it at??????? find the cranberries rich in iodine

ALL eatable berries are great foods---give a cranberry to a human child and he / she will spit it out.........hmmmmm


Table 1

Cranberries, raw, Nutritional value per 100 g.
Name Amount Name Amount
Water 87 g Vitamin E 1.3 mg
Energy 46 kcal Vitamin K 5 µg
Carbohydrates 12 g Vitamin A, as retinol 3 µg
Sugars 4.3 g Vitamin A, IU 63 IU
Dietary fiber 3.6 g Calcium 8 mg
Fat 0.1 g Iron 0.23 mg
Protein 0.5 g Magnesium 6 mg
Thiamine (B1) 0.012 mg Manganese 0.27 mg
Riboflavin (B2) 0.02 mg Phosphorus 11 mg
Niacin (B3) 0.101 mg Potassium 80 mg
Pantothenic acid (B5) 0.295 mg Sodium 2 mg
Vitamin B6 0.057 mg Zinc 0.09 mg
Folate (B9) 1 µg Copper 0.06 mg
Vitamin C 14 mg Selenium 0.1 µg


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