Preparing for the Dry fast weight loss

Preparing for dry fasting is one of the most important things you can do. You are embarking on one of the hardest fasting experiences of your life. It goes without saying that dehydration is something that needs to be taken seriously. No food AND water is harder on the body than simply no food. That’s why hydrating before you start the dry fast is critical. You’ll want to make sure that you top up on your electrolytes. Most people do this by consuming Sodium (NaCl), Baking Soda (NaHCO3) Potassium (K), and Magnesium (Mg) in a 1:2:2:1 ratio. A very common home-made electrolyte drink is called Snake Juice and the recipe includes:

2L of water
1 teaspoon Potassium Chloride
1 teaspoon Sodium Bicarbonate
1/2 teaspoon Sodium Chloride
1/2 teaspoon Magnesium Sulphate

Remember not to drink this electrolyte drink too quickly or you may have to run to the washroom! You should drink this throughout the day before starting the fast.

Read more at the dry fasting club https://dryfastingclub.com/my-3-day-dry-fasting-results-72-hour-dry-fast/ Tweet