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The 12 Essential Foods to Boost Your Metabolism
Philo552 Views: 57
Published: 65 days ago

The 12 Essential Foods to Boost Your Metabolism

If you're looking for foods that can help you lose or maintain your weight, you might be looking for foods that can boost your metabolism.

Certain foods can help to some extent increase your metabolic rate. This is the number of calories burned by your body.

If losing body fat or preventing excess weight gain is your goal, including these foods in your diet may make it slightly easier.

However, simply eating more of these foods will not result in weight loss. Instead, they supplement a well-balanced, moderately calorie-restricted diet to aid in weight loss.

Here are 12 foods that may boost your metabolism.

1. Foods high in protein

Protein-rich foods, such as meat, fish, eggs, dairy, legumes, nuts, and seeds, may temporarily boost your metabolism.


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