Drinking water, hot or cold, keeps your body hydrated and healthy.
When compared to drinking cold water, some people prerogative that drinking hot water can help improve digestion, relieve congestion and even promote relaxation.
Because there is little scientific research in this area, most health benefits of hot water are based on anecdotal reports. Having said that, many people benefit from this remedy, particularly first thing in the morning or right before bed.
According to research, the ideal temperature for drinking hot beverages is between 130 and 160°F (54 and 71°C). Temperatures above this limit can result in burns or scalds.
Try adding a twist of lemon to hot water to make lemon water for an extra health boost and vitamin C.