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Re: afraid to eat...
 
saigon Views: 815
Published: 17 years ago
 
This is a reply to # 244,187

Re: afraid to eat...


i hear ya! i was afraid of food the first time off because i saw a friend binge eat once right afterward and she was so sick the whole next day. she also ate a bunch of crap like smores and cheese - just random "i've been craving this for so long" kind of food.

i suggest eating slowly and smaller portions than you ate before. your metabolism is really slow right now and it'll take a bit for it to work back up. if you're drinking the minimum 6 lemonades a day you're only taking in 150 or so calories so don't expect your body to go back to digesting 2,000 easily. my first bowl of soup off of the mc during my last cleanse i could barely eat a small rice bowl's worth! that's a tiny amount, but for my body, at the time, it was all i could do. give yourself a few days to adjust. you can also drink the lemonade for breakfast and lunch for a while if you don't want to jump back into eating too quickly. start being concious of your choices at restuarants and the grocery store. you've seen what your body removed and you don't want that clogging up your intestines all over again. do your body a service by treating it well. good luck!
 

 
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